If you are a bodybuilder, you undoubtedly have created an elaborate training program to reach your goal.
One issue you may not have considered adding in your regimen is stretchmark prevention. The fact of the matter is, bodybuilders are very susceptible to stretchmarks. This is because the skin is overstretched when muscles are developed to quickly. While strong muscles are attractive, the stretchmarks that may develop on your arms and thighs are not. It is a good idea to exercise stretchmark prevention if you intend to lift weights to gain muscles.
The first tip in stretchmark prevention is to gain weight slowly. This may go against the goals that you have established for yourself, but in the long term it will keep stretchmarks at bay and keep your skin strong. While stretchmarks are not serious, they are the result of tearing of skin tissue. I am sure you have read that when this tissue becomes damaged, it is very difficult to reverse the damage. Your skin is designed to stretch and grow, but at a slow pace. For you as a bodybuilder, this simply means restricting the number of repetitions that you perform during a training session.
Another important tip for stretchmark prevention is hydration. This is something you should do already do as part of your workout. Keeping your body hydrated does a tremendous good to your ability to endure the heavy lifting as well as to sustain the moisture level of the epidermis (the top layer of the skin).
Moisture is a crucial element in stretchmark prevention. In addition to staying hydrated, you may consider using one of the many products on the market for stretchmark prevention. Selecting a product that includes natural ingredients, such as vitamins E and C, cocoa butter, and silica helps to promote the production of collagen (a component of the body that keeps the skin elastic), keeps the skin moist, and lessens you risk of dangerous side effects.
This entry was posted
on Sunday, January 8th, 2006 at 6:18 pm and is filed under Male stretch marks.
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